The BEST Pumping Schedule to Increase Supply

The Crazy Outdoor Mama The Crazy Outdoor Mama Learn more

You may have heard the term passed around… “Power Pumping” but what is it? What does a power pump schedule look like? Can power pumping really help my milk supply?

I’m here to give you the low down. Incorporating this method of pumping helped me provide enough milk for my twins!

Power pumping works by stimulating what a baby does when they are going through a growth spurt; wanting to nurse ALL the time which sends milk making signals.

You’ll get many answers on this. Personally, I try to do it 2 or 3 times a day if you have time.

I find it easier to watch a show or something while I’m pumping so I’m not just focused on how much milk I’m getting.

Don’t Stress! You might only get drops near the end of the session… that’s ok! Don’t Stress! You might only get drops near the end of the session… that’s ok! Learn more

Remember though… if it hurts, stop! You may be doing it too much, or you may have the wrong size flange.

Swipe up for the full guide!

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